How to Lose Weight – Apps to Help

  • Samanta Blumberg
  • Nov 09, 2021
  • 180
How to Lose Weight – Apps to Help

Nowadays, people are more and more interested in losing weight. They want to look attractive and beautiful. Many people are obsessed with their body size. They want to be thinner.

With the development of science and technology, there are many ways available to lose weight. Many people are interested in this issue, but they don't know how to do that. In this article, we will talk about some apps that you can use to lose weight.


MyFitnessPal is a food diary app that allows you to track your calories, food, diet, exercise, and weight. It is the best way to get started on your fitness journey.

The MyFitnessPal app makes tracking your calories and nutrition easy and convenient – which can help you reach your goals and improve your health.

Tracking your food has never been easier:

  • Create and log food diary entries quickly and easily
  • Search our database of over 6 million foods
  • View your daily calorie goal
  • Set your own personal goals
  • Add your own recipes
  • Add a photo to your food diary entries
  • Track your water intake
  • Track your body measurements
  • Use the barcode scanner

Millions of people have used MyFitnessPal to lose weight and improve health, and millions continue to use it every day to maintain their weight.

poster of myfitnesspal app

Lose it!

Lose it! is a weight loss, fitness and healthy food management app that helps you achieve your goals. The app is available on the web and also as a mobile app.

With the mobile app you can:

  • Log your food and exercise.
  • Create a weight loss plan with your own calorie budget.
  • Set goals for body measurements and health metrics.
  • See your progress.
  • Share your progress on Facebook and Twitter.

It has a huge database of more than 6 million foods and counting. It helps you to track your calories, exercise, and nutrients.

lose it app screenshots

WW (Weight Watchers)

WW app is a weight loss and weight management app that helps you manage your weight loss journey by providing you with all the information you need to stay on track. It’s a simple and easy-to-use app that will guide you through your weight loss journey and help you achieve your weight loss goal.

weight watchers app screenshots


Noom app works based on the principle of cognitive therapy, and it is a teachable app that helps the users to achieve their weight loss goal. The app provides the users with the level of progress they have achieved.

The app has four core components:

  • Food
  • Activity
  • Weight
  • Mindset

The app has a user-friendly interface, and with a lot of guidance, it can be used by a beginner without any difficulty.

noom app poster


Fitbit is an application that is compatible with the Fitbit brand of products. The app is compatible with mobile devices such as Android, iOS, and Windows Phones. It can be used to track fitness and health data from a variety of sources. It is used to make it easier to track the progress of a person’s fitness goals and also to achieve their goals. 

The app can be used to track steps, calories, distance, heart rate, and active time. The application shows the progress of a person in each of these areas with the use of a graph.

fitbit app screenshots


I have listed a few weight loss apps for both Android and iOS, but you can find many more if you search well. If you are serious about your weight loss goals, I suggest you choose one of these apps and start using it. I have listed both free and paid apps. You can try out the free apps, and if they work for you, you can get the paid version. It's worth a try.

Let me know which weight loss app you are using and if it works for you. I would like to hear from you. Thanks.

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